Habit Hack: How I Turned a Coffee Addiction Into a Daily Gym Habit
Temptation bundling my way to weight loss and better health.
TL;DR — I threw out my coffee machine and used my caffeine addiction to force myself to get espresso next door to the gym to form a daily gym habit.
When I was living in the edge of the Melbourne CBD back in 2012, I joined a gym. I went one time that whole year, and…